WebNov 8, 2024 · High triglycerides increase the risk of heart disease. Lower triglyceride levels and reduce cholesterol by eating foods that promote heart health. Reduce your intake of fat and sugar and do not eat excess … WebApr 14, 2024 · Key takeaways. A cholesterol test is a blood test that measures the level of fats in your blood. High total cholesterol, LDL cholesterol, and triglycerides and low HDL cholesterol are associated with an increased risk for heart attack, stroke, and heart disease. Regular cholesterol testing is vital for understanding your cardiovascular disease ...
11 Foods that Lower Cholesterol - Harvard Health
WebJul 29, 2024 · Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of … WebFeb 28, 2024 · Fortunately, exercise and good nutrition can help lower your triglycerides. That includes avoiding foods such as sugary drinks and snacks, foods high in saturated … bandcamp friday january 2022
38 Foods that Lower Cholesterol: What to Eat to Help Reduce Cholesterol …
WebNov 3, 2024 · Medications can boost or lower HDL cholesterol HDL levels are sometimes improved by drugs used to lower LDL and triglyceride levels — such as prescription niacin; fibrates such as gemfibrozil (Lopid); and certain statins, particularly simvastatin (Zocor) and rosuvastatin (Crestor). WebIf healthy lifestyle changes aren't enough to control high triglycerides, your doctor might recommend: Statins. These cholesterol-lowering medications may be recommended if you also have poor cholesterol numbers or a... Fibrates. Fibrate medications, such as … WebSep 28, 2024 · Fiber (oats, legumes, berries), healthy fats (olive oil, avocados, nuts), and plant stanols or sterols (found in small amounts in vegetable oil, nuts, legumes, whole … arti membelenggu