WebbBroth-based soups. Just as you would try and fight a cold with chicken broth, you may choose to avoid creamy soup options like New England Clam Chowder or creamy tomato basil for more broth-based alternatives. Fluids, especially when warm, can help loosen mucus and keep things moving to avoid buildup or congestion [12]. Webb2 feb. 2024 · Apricots (ideally skinned) Bananas Cantaloupes Cooked or canned fruit Fruit juices without pulp Honeydew melons Nectarines (ideally skinned) Papayas Peaches (ideally skinned) Plums (ideally skinned) Watermelon (seeded) Vegetables that are low in fiber and residue include: Beets (cooked) Canned vegetables (without seeds or skins) …
COPD diet: Foods to eat, foods to avoid, and diet plan - Medical …
Webb20 mars 2024 · Avoiding foods that cause mucus is a good place to start. Drinking plenty of fluids can also help thin out the mucus and make it easier to expel. Saline nasal sprays can help clear the nasal passages and reduce mucus production. Steam inhalation can also help loosen mucus and make it easier to expel. Webb4 maj 2024 · 1. Caffeinated beverages, alcohol and sugary drinks Caffeinated beverages such as coffee, black tea and alcoholic drinks can make you dehydrated. Flu can cause increased temperatures and sweating, leading to dehydration, and caffeine and alcohol can worsen your symptoms. michael annas bp
Best Foods for a Sore Throat U.S. News
Webb3 jan. 2024 · acidic foods, such as tomato sauce and citrus fruits; spicy foods; alcohol; People with GERD may choose to try eliminating each food type from their diet to see if … Webb1 sep. 2015 · Foods that are best avoided On the top of my list are (surprise, surprise) high sugar and processed foods as they impede immune function and promote inflammation (especially those containing vegetable oils). It is also worth avoiding dairy and soy products for the time being as both can be mucus forming. Webb28 jan. 2024 · 1. Gargle with warm salt water to relieve mucus and soothe your throat. Mix .5 teaspoons (2.5 mL) of salt into 1 cup (240 mL) of warm water. Take a sip of salt water, but don’t swallow. Instead, tilt your head back and gargle the water for a few seconds. Then, spit out the salt water in a sink and rinse out your mouth. michael ann amison