WebJul 19, 2024 · Meditation for stepping into the flow of love: Sit comfortably in a quiet place. Allow your eyes to close. Take three slow, calming breaths. Now, as you breathe in, think to yourself, I am loved. As you breathe out, send your love to others as you say in your mind the words, I love. Continue for 2-3 minutes, and repeat as often as you like. WebApr 1, 2024 · You may be feeling like a burden because of high expectations High expectations can similarly make us feel that we’re a burden to those holding the …
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