WebMar 18, 2024 · Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. Lowering cholesterol isn't the only benefit associated with statins. These medications have also been linked to a lower risk of heart disease and stroke. These drugs may help stabilize the plaques on blood vessel walls and ... WebWhy triglyceride levels matter. Low HDL cholesterol (the good cholesterol) An increased waist size (above 35 inches for a woman and 40 inches for a man) Higher blood pressure. …
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WebJul 29, 2024 · One of the easiest things you can do to lower your triglycerides is to cut out sweetened drinks. Sodas and other sugary drinks are packed with fructose, a known offender when it comes to... WebEat fibre to lower cholesterol Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the blood stream from your intestine. Make sure you get at least five portions of fruit and vegetables a day as these contain fibre along with other nutrients mayfield farm whittlesea
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WebMar 10, 2024 · Here are 13 foods that can lower cholesterol and improve other risk factors for heart disease. 1. Legumes. Legumes, also known as pulses, are a group of plant foods that includes beans, peas and ... WebFeb 5, 2024 · Nutritious seed varieties like flaxseeds have been shown to reduce both total and LDL cholesterol levels to keep your heart healthy. 5. Salmon. Fatty fish like salmon are packed with beneficial omega-3 fatty acids, which can help decrease cholesterol levels and relieve inflammation to enhance heart health. 6. Turmeric WebJun 1, 2024 · There are many ways that you can lower your HDL cholesterol without medication, and some of the simplest include eating a healthy diet, exercising regularly, and taking supplements. Some of the best options for supplements include omega-3s and EPA (eicosapentaenoic acid) fatty acids. mayfield farm henley in arden