WebDec 7, 2024 · Choline can be obtained from a variety of foods and supplements. Food sources Dietary sources are generally in the form of phosphatidylcholine from lecithin, a type of fat. The richest... WebJan 29, 2024 · While choline is not considered a vitamin or a mineral, it is an essential dietary nutrient. It is often grouped with B vitamins because it performs some similar …
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WebJan 8, 2024 · Some foods high in choline include beef liver, salmon, chickpeas, eggs and chicken breast. However, some reports show that the choline found in food sources isn’t properly absorbed by the body, which is why some people suffer from a choline deficiency. WebMay 17, 2024 · Choline can be found in dairy and protein food groups, such as eggs, meats, some seafood, beans, peas, and lentils. Health care providers should work with lactating mothers to determine if they need … WebA diet that includes plenty of fruits, vegetables, whole grains, good protein packages, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet. Multivitamins can play an important role when nutritional requirements are not met through diet alone. eye surgery to remove bags under eyes