Webcognitive behavioral therapy. Cognitive behavioral therapy (CBT) is the treatment of choice for a number of issues including depression, anxiety, sleep difficulties, and eating disorders. It involves changing the thoughts … WebMar 16, 2024 · CBT is generally considered short-term therapy — ranging from about five to 20 sessions. You and your therapist can discuss how many sessions may be right for you. Factors to consider include: Type of disorder or situation Severity of your symptoms How long you've had your symptoms or have been dealing with your situation
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