Calories in a cob of sweet corn
WebDec 16, 2024 · The consumption of 15 oz (264 g) of canned corn offers 177 calories, consisting of 23% sodium and 10% potassium in terms of daily values, 0.19 oz (5.3 g) dietary fiber, 0.21 oz (6 g) protein, and 0.42 oz (12 g) sugar. WebMay 16, 2024 · Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ( 1 ): Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams …
Calories in a cob of sweet corn
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WebApr 11, 2024 · Crumble 1 cup cotija cheese on a plate or in a wide bowl with low sides and set aside. Preheat a 5-quart basket air fryer to 370°F. Brush each piece of corn with olive oil (or spray with olive oil) and place them into the air fryer basket. Air fry for 15 minutes. Make sure to flip the corn halfway through cooking. WebCorn, with salt, drained, boiled, cut off cob, kernels, frozen, yellow, sweet contains 130 calories per 165 g serving. This serving contains 1.1 g of fat, 4.2 g of protein and 31 g of carbohydrate. The latter is 5.1 g sugar and 4 g of dietary fiber, the …
WebNov 30, 2024 · Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains : Calories: 177 calories WebLearn about the number of calories and nutritional and diet information for Corn On The Cob W/butter. This is part of our comprehensive database of 40,000 foods including …
WebOct 27, 2024 · Directions. Fill a large pot about 3/4 full of water and bring to a boil. Stir in sugar and lemon juice until sugar is dissolved. Gently place ears of corn into boiling water, cover the pot, turn off the heat, and let corn cook in … WebSweet corn, however (as well as many other corn varieties) is a very versatile vegetable. 7. Sweet Corn a Higher Caloric Value Than Popcorn. One final major difference between …
WebThe favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn ...
WebPhosphorus 5%. Zinc 3%. •. Copper 1%. Pantothenic Acid 2%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on … mounewetter in witmarsumWebSweet corn, also known as sugar corn, is much used like a vegetable. Its sweet and juicy kernels are a rich source of health-benefiting beta-carotene, vitamin-A, antioxidants, and … moune sewye dominicaWebThere are 59 calories in 1 ear, yields (2.2 oz) of Yellow Sweet Corn, kernels on cob, boiled, drained, without salt. You'd need to walk 16 minutes to burn 59 calories. Visit … mo unemployment waiting weekWebNutrition Facts for Cooked Yellow Sweet Corn Get detailed nutrition data for over 200,000 foods. Cooked Yellow Sweet Corn Corn Sweet Yellow Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 85 4% DV Protein 3 g 6% DV Carbs 19 g 6% DV Fat 1.3 g 2% DV Fiber 2.1 g 8% DV Sugar 4 g 8% DV mo unemployment work search waiverWebApr 5, 2024 · What corn to use: I used canned corn, but you can use fresh corn on the cob. Cook it and then cut the corn kernels off to use in the recipe. For an added layer of … mounfield synthetic cdos pdfWebThe sweet corn that you eat at cookouts comes in yellow, white, or a combination of the two colors, and it has a mildly sugary taste. ... and you'll add calories and fat. Instead, use a … healthy wraps recipes for weight lossWebminerals while sweet corn tends to be higher in vitamins other plant compounds corn contains a ... so much more hominy recipes corn salsa bbq grilled corn on the cob is … healthy wraps weight loss